The book describes in detail a program designed by world renowned scientists that will help you:
" Lower Blood Pressure Naturally in 8 Weeks or Less
" Take the Pressure off Your Heart and Arteries
" Learn All about Treating High Blood Pressure from the Comfort of Your Own Home
" Learn How to Lower Blood Pressure Naturally
" Learn About Foods That Lower Blood Pressure and more
" The 5 High Blood Pressure Miracle foods
" Foods to avoid or eliminate
" Foods to include or increase
It is estimated that 90% of Americans will have high blood pressure in their lifetime, but this is not just an American problem, in the UK more than 6, 9 million people suffer from the condition, in Australia about 2, 1 million people suffer from the condition. 43 % of Malaysians aged over 30 have high blood pressure and China has 160 million high blood pressure patients.
According to a recent survey 75% of people know that they have high blood pressure but the problem is that only 59% are being treated, and only 34% have it under control.
Blood pressure is the force of blood against the walls of the arteries, the vessels that carry blood away from within. When it stays high, you have high blood pressure, or hypertension. This increased pressure puts an extra burden on your heart and organs such as the kidneys and brain.
The conventional drugs so eagerly prescribed by doctors have some serious and ugly side effects such as fatigue, headaches, impotence, sleep disturbances and many more and also an increased risk of heart disease. Those drugs are in more than 80% of cases not even required.
Here are 4 easy to follow tips which could help you bring high blood pressure under control:
1. Try to loose weight by eating less calories and exercising more. Eat smaller portions, use fat free products and limit sugar intake.
2. Exercising just 20-30 mins a couple of times a week can produce dramatic results. Activities such as walking, biking, or gardening are all good options.
3. Cut down on the sodium (table salt) remembering that processed and pre-packaged foods often contain a high quantity of sodium.
4. Cut down on the alcohol because it can raise your blood pressure and also harm the liver, brain, and heart. Alcohol is also high in calories, which can that lead to weight gain.
It has been proven by countless studies that natural alternatives (the non-drug approach) are far superior in all respects to standard drug treatment in borderline-to-moderate hypertension. You owe it to yourself to have a closer look at how you can be reducing blood pressure. Click on this to read all about the natural approach of how to lower blood pressure naturally.
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